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Learning to Cook for Dancers
All athletes are in need of special nutrition plans that will ensure that their bodies receive the full range of nutrients they need. When you practice a specialized physical activity such as dancing,...
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Nutrition On The Move: Ball-O-Energy
These little snacks travel well in your dance bag and give you the perfect combination of nutritional energy to help you last until dinner. Ball of energy. That is probably is how most of your friends...
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Nutrition On The Move: Breakfast Of Champions…Or Dancers!
A bowl of sugary, processed cereal is not going to energize you for the day. Start your morning off right with a whole grain like kasha. We all know that breakfast is the most important meal of the...
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